anxiety as solo player

First of all, this community is awesome,a lot of stuff to learn how to get better at this game, new ideas for the game and and a lot more.

So, here's comes my "problem" and I want a help from you guys, player's that have more experience on tarkov raids. I may suffer from anxiety playing raids as a solo player, wich I prefer, i get lost sometimes playing on a full squad with people saying "where you are" it's that you on the corner" and those kind of things. Let me explain better, I join into a raid, as a pmc, all of my stuff are on insurance, I run all over the map searching for some loot to make some money, and then when I hear another footsteps coming closer to me, here what's happen, i feel so fucking nervous, my hands start shaking,my heart start pounding very fast, and i come here to this community to share this problem with you guys, and I'm open to receive some tips and tricks to get this off me.

Thank you and good luck on your raids🤟