For Lists of quest items and Path lines use
Put a hemostat and army bandage on hot bar set both to the same key EX. I use 5 set press to one and release on the other in settings. This way one button press will quick fix whichever bleed you have in combat without having to check.
Do this with your check weapon and fix button turns two presses into one.
Focus on getting Jaeger and his tasks going as soon as possible. Hold on to any propane, dfuel, and fuel conditioner for a red rebel trade. This opens crucial extracts on a few maps and helps in the long run with the flow of loot. Requires Paracord for extract
Painkillers are a must to carry especially with little to no armor pop it before the fight so you don't get slowed down by broken or blacked legs
Make use of that secure container, Meds are harder to come by in the early wipe so this is a good use plus any non FIR quest items you find around.
Quest areas are going to be HOT use CAUTION
Don't be scared of night raids, no one has night vison yet
Ammo will be more flesh than pen so any armor helps
Cashe Runs are the money makers in early wipe
First few days servers and connection may be spotty, maybe don't take all your best gear till they chill out
Anyone Got Some Extras To Add?
Edit: u/76thColangeloBurner Mentioned the Mosin Man is King, this is something I forgot mosin is a amazing tool through wipe and will treat you right. Always use them sniper through wipe for the sniper skills needed for tasks later on
Source: https://www.reddit.com/r/EscapefromTarkov/comments/vhenqs/new_wipe_tips/