Hello!
I just recently stumbled upon
If anything's amiss, please do give me a shout on discord at Mc Klumpfisk#1654 (remember the capital letters, most people forget them). I don't check reddit that often, so reaching out to me on discord is a better way of coming into contact with me.
Here's the link to make a copy of the spreadsheet for personal use!
All relevant keys for all quests ought to be accounted for. The spreadsheet automatically updates state whenever you check off quests etc. Use the Quick Item Reference sheet for all the items you need subtracted from what you've inputted you have.
Enjoy!
Source: https://www.reddit.com/r/EscapefromTarkov/comments/lckdiu/tarkov_quest_master_sheet_129_dynamic/