A basic spreadsheet for items needed in quests and the hideout, just change a quest or hideout upgrade to true to automatically adjust the items needed list.
If there are any errors or anything missing let me know.
(FIR) = Found in raid
(NFIR) = Not found in raid
Updated to v1.1
Fixed an issue with the table filter, do not use the table filter because things won't match up.
Source: https://www.reddit.com/r/EscapefromTarkov/comments/lfo683/eft_checklist_v1_for_patch_129/